Why Bodybuilders Hate Turbulence Training

Bodybuilders are not a fan of Turbulence Training . I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off

Filed under: Fitness


3 Reasons to Avoid Elliptical Machines

The latest Men’s Health magazine comes down on elliptical machines hard. Now I know elliptical machines are often the only option for people with bad knees, but if your knees are healthy, think twice before using the elliptical machine for these three reasons.

Filed under: Fitness


3 Fat Burning Diet Secrets

I recently got stuck in an airport due a delayed flight. But I didn’t end up eating junk food. In fact, I have a SECRET that can help you avoid cheating on your diet

Filed under: Fitness


Avoid Building Muscle The Wrong Way! Part 2

How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong?

Filed under: Fitness


Swedish Weight Loss Secret

For years I’ve been yelling and screaming about the importance of online social support (i.e.

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7 Weight Loss Transformation Secrets

Millions of men and women want to lose weight because they are sick of their excess body fat and low energy levels. If that sounds like you, then you need to join the Turbulence Training weight loss transformation contest. There’s already been some powerful, emotional stories told in fitness magazines, and folks from all over the world are helping one another to finally change their bodies.

Filed under: Fitness