2009
3
Jul
Don’t Destroy Your Gains, Muscle Building Myths
Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you abuot four obvious myths so you can stay on the right path to the extreme and strength gains you ought to have.
1. In order to , you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a “pump” is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.
It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.
2. Building muscle will cause you to become slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply.
3. Using proper form is essential to all . While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Trying to use absolutely perfect form for every excercise can actually be counterproductive: It increases your chance of injury while at the same time decreasing your total muscle stimulation.
Natural movement is a must when you . This could result from a small sway in your back while doing bicep curls or a little amound of body movement when doing barbell rows.
4. Your muscles are growing if you feel them “burn”. This is another error that is common in gyms. The “burning” sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid may slow your muscle growth gain rather than speed it up.
If you want to clear up your confusion and learn the truth behind many other popular muscle-building myths, go ahead and visit the site my site. I’ll reveal why 95% of people in the gym fail miserably and will teach you how to get on the proper path toward muscle-building success once and for all.
We have for you a lot of , articles and routines. We shot the lid off of the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.
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