2010
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Weight Loss Diet | Lose Weight
Weight loss diet, tips and much more…
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January 7th, 2010 at 11:58 pm
Great article!! Having a routine in place is an excellent way to stay consistent and to make fitness goals. 15-20 reps per exericses targeting all the major and minor muscles works wonders! And yes, bench press builds upper body strength like no other! I really recommend this exercise. Thanks!
Jen